About me

Hello, I’m Holly (she/her). I am a Mental Health Social Worker with 10 years experience, committed to providing a supportive space where people feel safe and heard to explore issues that can be difficult to talk about.

I have worked with adults and young people experiencing a vast range of issues, from anxiety and depression to trauma and interpersonal conflicts.

My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT), and I have a strong interest in supporting self-compassion, mindfulness, and values-based living as pathways toward meaningful and lasting change.

I have a deep commitment to social justice and recognise that a person's life experiences, identity, and social circumstances can shape mental wellbeing. I am dedicated to working with people of all identities and backgrounds.

A woman standing near a large body of water with a suspension bridge in the background on a cloudy day.

  • Bachelor of Social Work from the University of Sydney (2016)

    Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) from the University of Hertfordshire, UK (2022)

    Introduction to ACT, ACT for Depression & Anxiety, ACT for Adolescents, with Russ Harris (2023-25)

    DBT skills with Psychwire (2024)

    Clinical Supervision Training with the Bouverie Centre (2024)

  • My approach is warm curious, and non-judgemental. My practice is person-centred, which means I tailor my approach to your individual needs. I am trauma informed.

    My CBT training gave me a solid foundation on which to build as I learn about other therapeutic models. I find that Acceptance and Commitment Therapy (or ACT, pronounced ‘act’) aligns best with my practice. ACT focuses on learning tools to help you live a life that’s aligned with your personal values, including cultivating self-compassion, mindfulness, and the ability to sit with difficult thoughts and feelings in order to do the things that give your life meaning.

  • Depression

    Anxiety

    OCD

    Trauma

    Identity and sexuality

    Neurodiversity

    Interpersonal issues & relationships

  • There are some things I am not trained in and feel it would be best to refer you on to someone more suitable so you can get the best support possible. This includes:

    • Couples & family counselling

    • Eating disorders

    • Psychosis

    • Addictions

    • Young people aged 15 and below